MindShift CBT - Anxiety Relief 3.1.0

Anxiety Canada Association – Freeware – Android iOS
de votos 322

Última versión
3.1.0 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies. This app is designed to help you reduce worry, stress, and panic by challenging negativity, enhancing your understanding of anxiety, developing more effective thinking patterns, and promoting mindfulness and relaxation.
MindShift CBT is your go-to solution for anxiety management. With its clean and user-friendly design, this app allows you to easily learn and practice CBT strategies. From writing thought journals to conducting belief experiments, building fear ladders, and engaging in comfort zone challenges, MindShift CBT provides a variety of tools to address your anxiety. Additionally, calming audio is available to reframe your thoughts and cultivate mindfulness, while the MindShift CBT Community Forum creates a safe space where you can connect with others, share stories, and seek advice.
Stay on track with the check-in feature, which helps you record and monitor your progress through graphs and journal entries. Set goals for yourself and receive reminders to stay motivated. You can also export and share your data via email if you are working with therapists or psychologists.
MindShift CBT is completely free to download and offers a wide range of evidence-based features that contribute to effective anxiety management. By using this app, you'll gain the tools necessary to manage your anxiety, find relief from panic attacks, overcome fears, and achieve peace of mind.
<ul>
 <li>Clean, intuitive design</li>
 <li>Evidence-based strategies rooted in CBT</li>
 <li>Daily check-ins to track anxiety levels</li>
 <li>Guides for learning about anxiety</li>
 <li>Tips for overcoming various anxiety-related issues</li>
 <li>Goal-setting tools for accountability</li>
 <li>Coping cards and statements for anxiety relief</li>
 <li>Guided relaxation and mindfulness meditations</li>
 <li>Belief experiments to challenge anxiety-inducing thoughts</li>
 <li>Tips for incorporating healthy habits into your life</li>
 <li>Sharing and data exporting options for working with professionals</li>
 <li>Community Forum for support and peer advice</li>
</ul>
Download MindShift CBT on your iPhone or iPad now to prioritize your mental health. By incorporating CBT techniques into your daily life and staying motivated through this app, you can take charge of your anxiety management journey. We value your feedback, so please don't hesitate to reach out to us with any bugs, questions, or feature requests. Stay tuned for future updates as we continuously strive to improve the app!

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

Be Okay

Review of Be Okay by Thiago K De Angelis "Be Okay" is a creative software application developed by Thiago K De Angelis that targets individuals seeking to enhance their mental wellness and emotional resilience.

Bloom: CBT Therapy & Journal

Bloom is a self-therapy app powered by AI that aims to help users learn and practice therapy tools and techniques designed by leading therapists.

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

Breathe2Relax

Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.

Clarity: CBT Self Help Journal

Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …

Complete Relaxation: PRO

The Original and Still the Best! Complete Relaxation is highly acclaimed and has achieved App Store #1 rankings in the UK, Canada, Australia, and Top 5 in the US. It boasts an impressive 95% user rating of 5/5 Stars.

Dare: Panic & Anxiety Relief

Best Mobile App Awards, platinum nominee - Best Mobile App Awards 2018 The Best Anxiety Apps of 2019 - Healthline website 2019 Best Mobile App Awards, silver nominee - Best Mobile App Awards 2020 APP STORE REVIEWS * * * * * - Best …

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

Happify: for Stress & Worry

Happify offers a range of science-based activities and games that can help individuals overcome negative thoughts, stress, and life's challenges.

inpowr: Self-management

Discover the latest version of inpowr, a platform focused on well-being self-management, accessible through your employer. Simple, fast, and enjoyable to use, inpowr enables you to assess your well-being needs and take action accordingly.

Mindfulness Coach

Mindfulness Coach 2.0 is an invaluable tool for individuals seeking to cultivate mindfulness in their daily lives. Developed specifically to support Veterans, Service members, and other users, this app offers a comprehensive, self-guided …

Moodfit: Mental Health Fitness

Moodfit: A Comprehensive Mental Health App Best Overall Mental Health App of 2020, 2021, & 2022 Best Mood Tracker of 2023 - Verywell Mind Testimonials: "This app has been a game-changer.

SuperBetter: Mental Health

SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.

Unwinding Anxiety

Unwinding Anxiety® offers a comprehensive program designed to help individuals reduce anxiety and find more joy in life. This guided step-by-step program has been scientifically proven to decrease anxiety levels by an impressive 67%.

Woebot: The Mental Health Ally

Introducing Woebot, a comprehensive 24/7 mental health support solution. The Woebot app serves as a gateway to a range of effective interventions.

Wysa: Mental Health Support

Wysa is a widely-used mental health app that is employed by over a million individuals from diverse backgrounds. It utilizes research-backed techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and …

▼ ▲

Últimas actualizaciones

Última versión
3.1.0

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	System Optimizer Aumente el rendimiento de su PC con System Optimizer
	RoboGEO RoboGEO: Geoetiquetado simplificado
	Starscape Un viaje estelar a través del cosmos con Starscape
	EF Duplicate MP3 Finder Optimiza tu biblioteca de música con EF Duplicate MP3 Finder
	ManyCam ¡Mejora tu experiencia de videollamada con ManyCam!
	Smart Photo Viewer Visor de fotos inteligente: organice y visualice sus imágenes sin esfuerzo

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!