MindShift CBT - Anxiety Relief 3.0.7

Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies. This app is designed to help you reduce worry, stress, and panic by challenging negativity, enhancing your understanding of anxiety, developing more effective thinking patterns, and promoting mindfulness and relaxation.

MindShift CBT is your go-to solution for anxiety management. With its clean and user-friendly design, this app allows you to easily learn and practice CBT strategies. From writing thought journals to conducting belief experiments, building fear ladders, and engaging in comfort zone challenges, MindShift CBT provides a variety of tools to address your anxiety. Additionally, calming audio is available to reframe your thoughts and cultivate mindfulness, while the MindShift CBT Community Forum creates a safe space where you can connect with others, share stories, and seek advice.

Stay on track with the check-in feature, which helps you record and monitor your progress through graphs and journal entries. Set goals for yourself and receive reminders to stay motivated. You can also export and share your data via email if you are working with therapists or psychologists.

MindShift CBT is completely free to download and offers a wide range of evidence-based features that contribute to effective anxiety management. By using this app, you'll gain the tools necessary to manage your anxiety, find relief from panic attacks, overcome fears, and achieve peace of mind.

• Clean, intuitive design
• Evidence-based strategies rooted in CBT
• Daily check-ins to track anxiety levels
• Guides for learning about anxiety
• Tips for overcoming various anxiety-related issues
• Goal-setting tools for accountability
• Coping cards and statements for anxiety relief
• Guided relaxation and mindfulness meditations
• Belief experiments to challenge anxiety-inducing thoughts
• Tips for incorporating healthy habits into your life
• Sharing and data exporting options for working with professionals
• Community Forum for support and peer advice

Download MindShift CBT on your iPhone or iPad now to prioritize your mental health. By incorporating CBT techniques into your daily life and staying motivated through this app, you can take charge of your anxiety management journey. We value your feedback, so please don't hesitate to reach out to us with any bugs, questions, or feature requests. Stay tuned for future updates as we continuously strive to improve the app!